Woche 6

Tag 1

30 min Barre

Tag 2

8 min Contempory Workout "I fall apart"

30 min Barre

22 min Ballet Feel Good Stretch Class

Tag 3

11 min Bounce Workout

11 min Body Roll Drills & Variations

6 min Daily Stretch

5 min Ballet Turnout Workout

Tag 4

11 min Krump Workout and Drills

20 min Deep Calming Stretch

Tag 5

100 min Yin Yoga

Tag 6

10 min Bounce Workout

Jazz Programm

Day 5: 15 min Isolation 1

Day 3: 10 min Combine and Practice

Day 4: 8 min Technique - Extension, 9 min Progression - Jazz Battement, Flick & Fan Kicks, 12 min Dance Move - Charleston, 12 min Combine and Practice

Tag 7

20 min Flexibility for Flexible Dancers